Workplace wellness is essential for your employees and your business. Most workers spend at least half of their waking hours at their jobs. No matter what type of job you have, there are work hazards you should be aware of.

For some jobs, like construction workers and manual labors, there are obvious hazards that could physically harm you. With office jobs though, different types of health hazards sometimes aren’t as noticeable.

If you have employees continually calling in sick, that will cost you money down the road. To help prevent that, create a healthy work environment for everyone in the building. Global Resources LLC has a few ways you can make your office healthy for everyone around.

Have Clean Air

The indoor air quality is crucial to the health of employees, especially if anyone has underlying health issues like asthma and allergies. There are environmental triggers everywhere, especially if there is poor circulation in the building. These triggers can cause headaches, flu-like symptoms, and even affect your focus levels.

Make sure the building has proper circulation to prevent the air from turning stale. Install air purifiers if you need extra help, especially by those with health problems.

Offer Different Desk Options

The amount people sit through the day at work can significantly affect their health, and not in a good way. Being too stationary can cause issues with your hips, back, legs, and end up being very uncomfortable. An uncomfortable employee will likely have a harder time focusing at work.

Offer different desk options besides a simple chair and table. There are standing desks that stop people from sitting for too long. You can offer chairs in which you sit on an exercise ball to help with posture.

Have an Exercise Room

Sometimes, all people need is to get away from their desk for 15 minutes and go for a quick run or pick up weights. It’s essential that you encourage employees to squeeze in mini workouts throughout the day so that they’re not sitting all the time.

You can do this by having a small workout room with a variety of exercises available. Alternatively, you could schedule stretching times when employees are encouraged to get out of their chair and stretch their muscles.

Offer Healthy Snack Options

If you have a break room with snacks and a vending machine, fill them with healthier snack options. Going for chips and candy bars may seem like it will give you the energy needed to make it through the rest of the day. However, they only give you a minimal amount of energy before weighing you down.

Stock the break room with fruits, vegetables, and other foods that help promote brain power, energy, and a healthier lifestyle.

Encourage Positive Mental Health

Mental health continues to gain the spotlight in our daily lives and is a necessity to pay attention to. Mental illnesses can be just as troubling, and sometimes even worse than a physical illness or injury. Keeping an office that encourages positive mental health is crucial.

Encourage your employees to have open communication lines between each other and with management. Offer training sessions on mental health and triggers to watch for. Bring in a professional to offer services during stressful times of the year. You can also bring in meditation courses to help keep employees calm and at ease.