How often do you have someone that expresses how tired you look? You know, when someone points out the bags under your eyes, or that they saw you nod off for a second? Maybe you look fine on the outside but feel exhausted and dragging on the inside.
Burnout is a real thing that should worry you, especially if you run a business. That’s because burnout can lead to serious issues in your life, including physical and mental symptoms. Chronic stress and exhaustion from burnout can put you at higher risk of blood pressure, heart and respiratory issues, depression and anxiety, and relationship issues.
How can you avoid reaching burnout? By knowing the signs of when you need a break from work. Read on for four signs it’s time for a break from reviews for Global Resources.
Lack of Motivation
Now, we all have those days where we wake up feeling unmotivated. You would much rather stay in bed and relax rather than go to work. That’s part of being human. However, the issue is when those days become more frequent that it starts to interfere with your job performance and everyday life.
Pay attention to how often you have these moments of minimal to no motivation. See if you get yourself boosted with a pep talk, encouragement from others, or starting a small task to get the ball rolling. If not, it could be a sign that you need a break so you can do just that – rest.
Lack of sleep is a huge issue that can lead to many health complications, not just making the next day challenging to work through. Sleep deprivation can lead to trouble thinking and concentrating, mood swings, weakened immunity, and even put you at risk of heart disease.
If you struggle with turning your mind off at night and having work things constantly interrupting your sleep, it’s time for a vacation.
You Start Making Silly Mistakes
Mistakes happen. It’s part of life. However, if you’re frequently making mistakes and ones that are careless and ones you usually wouldn’t do, take that as a sign you’re ready for a break.
The thing with this sign is it usually starts small. You make minor mistakes that are easily fixable and cause no issues. Over time, if you don’t take a break, those mistakes start to grow in severity. Eventually, you could end up making a grave mistake that could cost you your company.
Your Health Deteriorates
Everything about burnout and needing a break relates back to your physical and mental health. Not only that, but our bodies are amazing in telling us when it needs to slow down (you just need to listen to those signs).
Pay attention to your overall health. Are you suddenly losing or gaining weight, catching a cold all the time, suffering from headaches or feel your heart racing? Your body is trying to tell you something, and it’s likely saying it needs a break from work and the stress of life.
The main point is to listen to your body. If you start noticing the points above or anything out of the ordinary, listen. Never be afraid to take a break from work and anything else causing you stress in life. Take a moment to rest and recharge, and you’ll be amazed at how much better you feel.